Written by Amanda Henson, Owner, Om Yoga – November 2025 Brene Brown said, “I don’t have to chase extraordinary moments to find happiness- it’s right in front of me if I’m paying attention and practicing gratitude.” It’s so true. We can be grateful for every day, little things, if we choose to be. And that is so much better than focusing on the negativity all around us. If you are not sure how to practice gratitude, here are a few simple ways to get started. Pause. Just pause and breathe for...

This is part of our Community series. Submit your story  here . Submitted by Amanda Henson-- You may have heard about the mental and...