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Join The Murph Challenge at The Print Shop this Memorial Day

The Print Shop is hosting The Murph Challenge on Memorial Day, Monday May 29, which is for ALL ages, stages, and fitness levels. Expect a morning of fun while challenging yourself with this popular workout of the day (WOD)!

What is it? The Murph Challenge is the Official annual fundraiser in memory of Navy Lt. Michael Murphy, who died in Afghanistan on June 28, 2005. Known as a Hero WOD, Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters, Navy SEALs and people like YOU! What is the WOD? - 1-mile run - 100 pull-ups - 200 push-ups - 300 squats - 1-mile run

What to look forward to: - Challenging yourself! - Custom training sessions leading up to the event on May 13 & 20 - Mini Murph for the kiddos - Posting of Colors to kick start the event - DJ and celebration afterward!

Sigh up here: Type "The Print Shop by Amor Artis" as your gym affiliate. If you have any questions or want to be a vendor or volunteer, email


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